How to be happy
10 record(s) found
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The art of the good life : clear thinking for business and a better life
Since the dawn of civilization, we've been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn, how should I spend my time? In the absence of a single simple answer, what we need is a toolkit of mental models, a guide to practical living. In The Art of the Good Life, you'll find fifty-two intellectual shortcuts for wiser thinking and better decisions, at home and at work. They may not guarantee you a good life, but they'll give you a better chance.
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Hardwiring happiness : the new brain science of contentment, calm, and confidence
"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated and stressed, instead of confident, secure and happy. Every day is filled with opportunities to build these strengths inside, but the brain is designed to ignore and waste them. This makes you come down harder on yourself than you do other people, feel inadequate even though you get a hundred things done, and lonely even when support is all around. Dr. Rick Hanson, an acclaimed neuropsychologist and internationally bestselling author, shows us what we can do to override the brain's default programming. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness. We can hardwire in happiness"--Provided by publisher.
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The inviting life : an inspirational guide to homemaking, hosting and opening the door to happiness
Far more than a guide to homemaking and being a fine host -- although it is definitely all that too -- The Inviting Life is about how to live each day with a desire and determination to turn the ordinary into something lovely. It's also a book about why we should bother. Whether the subject is decor, ambience, shopping, feeding weary travellers, mixing cocktails, planning dinner parties, or getting yourself motivated for spring cleaning, Laura Calder affirms the value of our everyday activities and shows how beauty, creativity, and delight have the power to change the world. This one-of-a-kind book is both a page-turning narrative about Laura's own hosting and home-making adventures and an invaluable work of reference. It's a spur to ideas for everything from creating a welcoming living space and making a respectable salad, to putting guests at their ease and writing a thank-you note worth receiving. Written with candour and humour in Laura's inimitable and engaging voice, The Inviting Life offers empowering guidance for anyone looking to take more pleasure in their life and home.
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The atlas of happiness : the global secrets of how to be happy
A round the world trip through 33 international happiness concepts, from the bestselling author of The Year of Living Danishly, Helen Russell. Feeling terrified of that upcoming job interview? Take inspiration from the Icelanders and get some Þetta reddast, the unwavering belief that everything will work out in the end. Lost your way in life? Make like the Chinese and find your xingfu, or the thing that gives you real purpose. Too much on your plate? The Italians can help you learn the fine art of dolce far niente, aka the sweetness of doing nothing at all. - Overwhelmed by busyness and disconnected from nature? The Swedish have a solution - just find your smultronställe, or 'wild strawberry patch', your perfect escape from the rest of the world. From Australia to Wales, via Bhutan, Ireland, Finland, Turkey, Syria, Japan, and many more besides, The Atlas of Happiness uncovers the global secrets to happiness, and how they can change our lives.
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Lagom : (not too little, not too much) : the Swedish art of living a balanced, happy life
"By using the Swedish lifestyle as an example, Niki Brantmark offers insightful suggestions and bite-sized actions to help you make subtle changes to your life, so you too can make time for the things that matter most and find greater happiness."--Back cover.
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The little book of Ikigai : the essential Japanese way to finding your purpose in life
"Welcome to ikigai, a Japanese mindset that will change your life. Ken Mogi, a Japanese expert and bestselling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small. Pillar 2: Releasing yourself. Pillar 3:Harmony and sustainability. Pillar 4:The joy of little things. Pillar 5:Being in the here and now. The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way." -- From Amazon.com summary.
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The courage to be disliked : the Japanese phenomenon that shows you how to change your life and achieve real happiness
"The Life-Changing Magic of Tidying Up for the mind, The Courage to Be Disliked is the Japanese phenomenon that shows you how to free yourself from the shackles of past experiences and others' expectations to achieve real happiness"-- Provided by publisher.