6,141 record(s) found
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle? Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders-which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book-labeling, letting go, mindfulness, purpose, and acceptance-you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck. With practice, you'll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.
Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values. Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. Instead, obsessive worry, regret, or uncertainty is accompanied by "hidden" compulsions like reassurance seeking, avoidance, or complex thought rituals. This can lead to decisions based on fears and compulsions rather than grounded in your values. The efforts to stop or change obsessive thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle? Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the process of "cognitive fusion" that leads to obsessive thinking, and how efforts to avoid or control our thoughts reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in the book—labeling, letting go, acceptance, mindfulness, and proceeding with purpose—you'll learn how to finally break free of the struggle, worrying, and avoidance that keeps you stuck. With practice, you'll find that you can change your relationship to anxiety and obsessive thoughts, responding with your own values-based choices, proceeding purposefully toward a life that reflects what matters most to you.
Why does he forget my birthday? Why does she have so many pairs of shoes? Why doesn't he listen to me? Why does she give me the silent treatment? In "Why Does He Do That?" "Why Does She Do That?" noted relationship experts Dr. Paula Bloom and Dr. Reef Karim reveal how to make romantic relationships work by better understanding what you really need to know about the opposite sex. Using a lively Q & A format, they show what issues large and small can wreak havoc with a couple and how to understand the mixed signals that men and women sometimes give one another In this lively, entertaining, and no-holds-barred guide, you'll learn surprising answers to a wide range of questions covering all aspects of a relationship, including : Who should pay on a date and why? How to deal with failure to launch and other sexual misfires. How to know whether you're ready for the big M (not marriage — monogamy!) How to fight fair and make up instead of breaking up. "Why Does He Do That?" "Why Does She Do That?" is for smart women who want to be savvy about love and for caring men who want to understand women better. If you're in a relationship or you want to be this book could save your (love) life!.
Help for both victims and offenders of sexual misconduct in the age of #MeToo. The rapid rise of the #MeToo movement has created a seismic shift in how we work with sexual misconduct that occurs in relationships between men and women, but the scope and impact of behaviors within that category is full of gray areas. #MeToo-Informed Therapy guides therapists in finding effective ways to help men who offend, empowering women to find their voices, exploring ways for men to be allies in the #MeToo movement, and helping couples whose relationships can be enhanced by understanding #MeToo issues. Traditional male and female gender role norms are discussed in the context of how they might contribute to incidents of sexual misconduct. Importantly, the book also takes a look at how intersectional factors around race, sexual orientation, and socioeconomic status adds further complexity to these questions. Here, therapists will find the information and perspective they need to support their clients.
Why are women more likely to be labeled borderline personalities? Is transphobia being treated as was homosexuality in the past? Has "protest psychosis," a term used to diagnose Black men during the civil rights era, simply been renamed schizoaffective disorder? How different is our current label of "intellectual disability" from the history of eugenics? What, in other words, does it mean to be diagnosed with a "mental illness"? In his clear, empathetic style, Jonathan Foiles, author of the critically acclaimed This City Is Killing Me, walks us through these and other troubling examples of bias in mental health, placing them in context of past blunders in the history of psychiatry and the DSM. Diagnoses are helpful but not necessary, he argues, and here he offers a pragmatic and sympathetic guide to how we might craft a better and more just therapeutic future.
Why are women more likely to be labeled borderline personalities? Is transphobia being treated as was homosexuality in the past? Has "protest psychosis," a term used to diagnose Black men during the civil rights era, simply been renamed schizoaffective disorder? How different is our current label of "intellectual disability" from the history of eugenics? What, in other words, does it mean to be diagnosed with a "mental illness"? In his clear, empathetic style, Jonathan Foiles, author of the critically acclaimed This City Is Killing Me, walks us through these and other troubling examples of bias in mental health, placing them in context of past blunders in the history of psychiatry and the DSM. Diagnoses are helpful but not necessary, he argues, and here he offers a pragmatic and sympathetic guide to how we might craft a better and more just therapeutic future.
If you were to account for your life at this moment—are you living up to your own potential? Does your present state of affairs give you reason to be disappointed or discouraged? Is your job unsatisfying...your relationships far from what they could be...your spiritual life a mere shadow of what it once was? If you answered "yes" to one or more of these questions, then there is a very good chance you—like scores of other Americans—have been lulled into accepting a life that is simply "good enough." This is what I term a Mediocre Me Mindset—a confining way of thinking about your role in the world that convinces you to settle for the perceived safety of the status quo rather than push outside your comfort zone to try and make tomorrow a little better than you found it today. In Mediocre Me, you will find a simple, yet profoundly powerful approach to rethinking the way you view your role in the world. It's a proven means of breaking free from the grasp of mediocrity so you can lead a life of true purpose, meaning, and significance. And perhaps the best part of all...it's not a new idea! The concepts in Mediocre Me are actually anchored in an over two thousand year old legend. One that reminds us we are at our individual and collective best not when we are standing still, unwitting prisoners of the status quo, but rather, when we are unafraid to reject apathy and embrace action by leading the positive change we want to see occur in our surroundings. Ralph Waldo Emerson once wrote, "America is another name for opportunity." At a time in our nation's history when we seem more divided than united, more fearful than hopeful, there can be no more fence-sitting. It's time to begin writing a different, more empowering personal leadership story of your own. One that will energize you to do what you can, when you can, where you can, to be a force for good in your part of the world when doing so is needed now more than ever.
Focusing on day-to-day behaviors, as well as practical tips and strategies, author Donna Dunning shows readers how to make the most of the 80,000 hours the average person spends at work. Dunning provides key self-assessment tools and tips, allowing each individual to improve and implement their career strategy based on their personality type.
There are many books to help you choose a career, but few to help you excel in the workplace once you are working. Over the course of a lifetime, people can spend 80,000 hours on the job. With this much time invested, author Donna Dunning asserts that your career should be interesting, motivating and rewarding. And in our competitive, rapidly changing society, you need to know how to be effective and competent at work or you may find yourself unemployed or passed over for promotion. Focusing on day-to-day behaviour and providing practical tips and strategies, 10 Career Essentials becomes your personal career coach by showing you how to work effectively, get recognition and steer your career in the direction you want to go. The ideas such as optimizing your outlook, exceeding expectation and thriving in uncertainty may sound simple, but applying them takes skill and practice. 10 Career Essentials provides the key self-assessment tools and tips to stimulate learning and improve your ability to implement your personal career strategy to its fullest.
The bestselling, powerful guide to help parents regain control over a defiant child or teenager, now revised and updated. Occasional clashes between parents and kids are not uncommon, but when behavior like tantrums, resistance to requests, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his groundbreaking program to help parents reduce conflict and end upsetting behaviors. Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to negative Internet influences and social media pressures, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, teens, and even adult children, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior—at home, at school, and everywhere in between. His proven ten-day strategies include: Leading with empathy to manage your own reactivity as well as your child's, and becoming your child's emotion coach to reduce feeling disrespected as a parent. Dealing with defiant behavior in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence. Managing children's behavioral struggles within increasingly complex family structures and changing societal values. Seventeen Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving.
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
From the country's leading couple therapist duo, a practical guide to what makes it all work.In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give readers an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into ten principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling. Topics addressed include:• You know that you need to "treat the relationship," but how are you supposed to get at something as elusive as "a relationship"?• How do you empathize with both clients if they have opposite points of view? Later on, if they end up separating does that mean you've failed? Are you only successful if you keep couples together?• Compared to an individual client, a relationship is an entirely different animal. What should you do first? What should you look for? What questions should you ask? If clients give different answers, who should you believe?• What are you supposed to do with all the emotional and personal history that your clients stir up in you?• How can you make your work research-based?No one who works with couples will want to be without the insight, guidance, and strategies offered in this book.
Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening. Surely we don't need to learn how to talk? And yet, in an age of Brexit and Trump, where social media provides a platform for instantaneous, unfettered opinion, doesn't it feel that we've lost our ability to move discussions forward? 10 Rules for Talking is a timely guide to help you talk to people who don't share your opinion. Harkness focuses on difficult conversations - the complex, emotional and recurring discussions that persistently affect our personal and professional lives. The ten rules will teach you to remember most people are good and worthy of respect (Rule 3), why it is important to keep a conversation safe (Rule 5) and how to truly listen (Rule 9). Learn how to persuade, respond and - most importantly - keep the conversation progressing. Welcome to a new way of talking.
Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening. Surely we don't need to learn how to talk? And yet, in an age of Brexit and Trump, where social media provides a platform for instantaneous, unfettered opinion, doesn't it feel that we've lost our ability to move discussions forward? 10 Rules for Talking is a timely guide to help you talk to people who don't share your opinion. Harkness focuses on difficult conversations - the complex, emotional and recurring discussions that persistently affect our personal and professional lives. The ten rules will teach you to remember most people are good and worthy of respect (Rule 3), why it is important to keep a conversation safe (Rule 5) and how to truly listen (Rule 9). Learn how to persuade, respond and - most importantly - keep the conversation progressing. Welcome to a new way of talking.
From popular author and resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, this book is a moving, inspiring and loving call to action for all parents. Parenting expert Dr Justin Coulson shares the ten things every parent needs to know to raise their children in positive ways. They are also ways to make parenting easier for you - so you don't have to keep 'making it up as you go along'. Drawing on positive psychology, the book gives simple and effective strategies for the main issues parents of 2-12 year olds confront in everyday family life. Justin shares his secrets of effective attention, communication and understanding; how to discipline effectively and set limits; and how to manage hot-button issues such as sibling conflict, chores, school and screens - yet still have fun as a family. Praise for Dr Justin Coulson 'Justin is a genius! His honest, compassionate and sensible advice is music to this mum's ears. I want him to adopt our family!' - Jessica Rowe, co-host, Studio 10 'Dr Justin Coulson is who I turn to when I'm feeling overwhelmed with parenting my three young (and frequently boisterous) kids. His calm, logical advice never fails to help me be a better parent.' - Bec Sparrow, author of Find Your Tribe 'If your aim is to be the best parent you possibly can, this is your go-to book.' - Madonna King, author of Being 14 'A wonderfully practical book that's bulging with heart, soul and wisdom. It's a book I'll definitely be recommending to my children, who are now parents themselves.' - Michael Grose, parenting expert and founder of Parenting Ideas.
The possible meanings of our dreams are as varied, as intricate and as infinite as our thoughts. 10,000 Dreams Interpreted is your opportunity to unlock the secret of your unconscious mind and explore the possibilities of your dream landscape. What do our dreams mean? The language of dreams is made up mostly of visual symbols that often seem incomprehensible. 10,000 Dreams Interpreted will give you a key to help you understand those symbols and in turn the meaning of your dreams. According to the author, Gustavus Hindman Miller, every symbol that appears in a dream has its own unique meaning, and without the knowledge of that meaning, we will never attain a real understanding of our dreams. For example, did you know that if you dream of leaves it denotes happiness and improvement in business? Or if you dream of a sleigh it means you will fail in a love affair and incur the displeasure of a friend? But there are thousands more things we dream about that may have significant and unusual meanings, including (to name just a few): actors, blacksmiths, crows, dolphins, elephants, fish, garlic, hogs, ice cream, jams, lanterns, museums, newspapers, oysters, peaches, quicksand, rain, sawdust, tattoos, umbrellas, violets, waiters, yachts, and zebras. 10,000 Dreams Interpreted is a unique encyclopedic handbook that will provide essential information to help you understand the richness of your dreams.
Packed full of 100 creative and engaging activities for young children with special educational needs, this book enables you to have fun and enjoy developing your child's skill-based learning with them. From building biscuit construction sites and rainbow ice towers to playing dentists, nail salons and post office workers, the variety and creativity featured on every page of this book means you'll never have a dull day with your child again! With activities for rainy days, in the garden, on walks and more, there's something new to learn wherever you go. With charming black and white line illustrations to depict each activity, this is a great way to connect with your children with SEN, while building their life skills at the same time.
In a snappy, can-do format, 1001 Great Ideas for Teaching and Raising Children with Autism Spectrum Disorders offers page after page of try-it-now solutions that have worked for thousands of children grappling with social, sensory, behavioral, and self-care issues, plus many more.
An invaluable resource for conducting successful solution-focused therapy. Drawing on nearly thirty years of clinical practice, Bannink compiles solution-focused questions and protocols that are formulated to elicit the client's expertise on the issue(s) that brought him or her to therapy. Categorized for general use and for use with specific types of clients-such as children, couples, and families, and those who have suffered trauma or who might benefit from medication-the questions demonstrate how the precise use of language is an important tool in solution-focused interviewing. Exercises and homework suggestions invite self-reflection and experimentation with the solution-focused model, while case studies illustrate the model's effectiveness with a wide variety of clients. 1001 Solution-Focused Questions equips clinicians with a toolbox full of ready-to-use approaches, so they're prepared to provide support as clients find their own way to a better future.
What would you do if someone bet you they could balance a coin on the edge of a banknote, walk through a postcard, or make you move your limbs through the power of suggestion? Would you take that bet? From Richard Wiseman, the creator of the 350-million-view YouTube phenomenon, Quirkology, comes a thrilling mix of lateral thinking, magic tricks and scintillating science stunts which is sure to appeal to curious minds everywhere.Using only your body and everyday household objects, 101 Bets You Will Always Win is both a practical guide and illuminating exploration of the fascinating science that underpins these seemingly impossible challenges. Front Cover Text0 Front Flap Text0.