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Read by the author. Financial compatibility is equally as important as emotional compatibility, and the only way to find out if you and your partner are a match is to TALK MONEY. Everyone talks about the pillars of a healthy relationship: Compatibility, chemistry, honesty, loyalty, and respect, but too many overlook one of the most critical pillars...finances! Many cohabitating Americans feel uncomfortable discussing finances with their partner.?This is a huge problem because arguments about money are the second leading cause for divorce, right behind infidelity! In this practical and no-holds-barred follow-up to his Wall Street Journal bestselling book The Restart Roadmap, host of the Trading Secrets podcast Jason Tartick will teach you the eight numbers you need to discuss with your partner and why. From investing, managing cash flows, emergency funds to credit scores, Tartick will help you gain a comprehensive view of your and your partner's financial compatibility by talking you through how to: Get comfortable starting the money conversations with your partner and loved ones. Learn the most important financial tricks, tactics, and technology to improve money habits. Calculate and manage the eight figures that will critically impact your financial wellbeing. Create independent and joint spending, saving, and investing strategies as a team. Understand the potential repercussions of financial infidelity and deception. Net worth is not self-worth. Whether you're making six figures or deep in debt, being open about your finances and coming up with a plan of action together is the best way to ensure a healthy, lasting relationship. Figures, QR codes, glossary, and useful information can be found in the audiobook companion PDF download.
An essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery. From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho's daily column of the same name, Maktub, meaning "it is written," invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, 'Maktub is not a book of advice—but an exchange of experiences.' Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, 'a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.' In these wise tales akin to Zen koans and other mysteries of the universe, there are talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints. Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds.
Adoption Unfiltered authors Sara Easterly (adoptee), Kelsey Vander Vliet Ranyard (birth parent), and Lori Holden (adoptive parent) interview dozens of adoptees, birth parents, adoptive parents, social workers, therapists, and other allies-all sharing candidly about the challenges in adoption. While finding common ground in the sometimes-contentious space of adoption may seem like a lofty goal, it reveals the authors' optimistic aim: working together with truth and transparency to move toward healing. Healing isn't possible, though, without first uncovering the hurts-starting with adoption's central players: adoptees, who are so often in pain, suffering from what the latest brain science validates as the long-term emotional effects of separation trauma. By encouraging others to vulnerably share their stories, the authors discover that adoptees aren't the only ones in the adoption constellation who are hurting. Birth parents regularly shut down after being shut out by adoptive parents. Adoptive parents often struggle with unique parenting challenges and hidden insecurity, feeling the need to hide the fact that they are not the Super Parents they led the agency to believe they would be. Across the industry as a whole, misinformed and unethical practices abound. This book models the importance of adults in adoption working together in the spirit of empathy.
Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us. When we map out our anger, we can learn to manage it. With a ten-step program full of practical exercises such as defining your anger style, understanding your belief systems, releasing residual anger, and more, The Rise of Rage will help you: identify the ten anger styles; develop tools for resolving anger at work; give effective feedback and criticism; listen more effectively with a view to deepening connection; enhance communication in all manner of relationships; harness the power of forgiveness and acceptance; communicate effectively with angry people. Embrace this journey of self-discovery with The Rise of Rage to learn what real anger is, what real forgiveness looks like, and which safe, effective, and successful anger resolution tools work best for you.
When her son's teacher suggests the boy be tested for ADHD, Kim Livingston, uninformed and wary of the label, fights her. She fights the social worker, the doctor. "We can call it whatever you like," the doctor says. "But if he walks like a duck and talks like a duck, they're all going to know he's a duck." This English professor grew up spacey and overweight. Drowning in the unrealistic demands of motherhood, Livingston steals her son's ADHD medication and watches it transform her life-for good and bad. She grows weary of subjective diagnoses and chemical treatments from traditional psychology experts, and experiments with functional medicine-brain mapping and nutritional supplements-as a way to understand her brain's potential, bio-hacking her way to a healthy body and mind. Kim Livingston's story is for the overextended, out-of-shape parent embarrassed over their messy house, or worried whether to medicate their children; and for teachers who seek insight into the mind of that quiet back-row student. It includes frustration, denial, some bold decisions-moments many listeners will recognize in their own lives.
"Sisson vividly renders a world where children are treated like consumer products and shifted around "for the benefit of others' family-making desires and a lucrative industry." She also dares to imagine a different world where Americans treat adoption like the justice issue it is." — Washington Post "Impressively reported...[Sisson] uses her deep well of knowledge to make the case that adoption is no solution for Americans' reduced access to abortion." — San Francisco Chronicle A powerful decade-long study of adoption in the age of Roe , revealing the grief of the American mothers for whom the choice to parent was never real Adoption has always been viewed as a beloved institution for building families, as well as a mutually agreeable common ground in the abortion debate, but little attention has been paid to the lives of mothers who relinquish infants for private adoption. Relinquished reveals adoption to be a path of constrained choice for those for whom abortion is inaccessible, or for whom parenthood is untenable. The stories of relinquishing mothers are stories about our country's refusal to care for families at the most basic level, and to instead embrace an individual, private solution to a large-scale, social problem. With the recent decision in Dobbs v. Jackson Women's Health Organization revoking abortion protections, we are in a political moment in which adoption is, increasingly, being revealed as an institution devoted to separating families and policing parenthood under the guise of feel-good family-building. Rooted in a long-term study, Relinquished features the in-depth testimonies of American mothers who placed their children for domestic adoption. The voices of these women are powerful and heartrending; they deserve to be heard.
From the author of Irreversible Damage , an investigation into a mental health industry that is harming, not healing, American children In virtually every way that can be measured, Gen Z’s mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What’s gone wrong with America’s youth? In Bad Therapy , bestselling investigative journalist Abigail Shrier argues that the problem isn’t the kids—it’s the mental health experts. Drawing on hundreds of interviews with child psychologists, parents, teachers, and young people, Shrier explores the ways the mental health industry has transformed the way we teach, treat, discipline, and even talk to our kids. She reveals that most of the therapeutic approaches have serious side effects and few proven benefits. Among her unsettling findings: Talk therapy can induce rumination, trapping children in cycles of anxiety and depression Social Emotional Learning handicaps our most vulnerable children, in both public schools and private “Gentle parenting” can encourage emotional turbulence – even violence – in children as they lash out, desperate for an adult in charge Mental health care can be lifesaving when properly applied to children with severe needs, but for the typical child, the cure can be worse than the disease. Bad Therapy is a must-read for anyone questioning why our efforts to bolster America’s kids have backfired—and what it will take for parents to lead a turnaround.
Marsha Gray Hill's Grief and Grit(s) is an emotional odyssey that illuminates the complexities of grief, while offering a beacon of hope and inspiration for those navigating their own journeys of loss. This extraordinary memoir serves as a testament to the resilience of the human spirit and the power of love to transcend even the darkest of times. In times of unprecedented panic, we see what we're really made of. Though the worldwide pandemic affected each of us differently, this time of turmoil brought one thing into stark clarity: the value of human life. When tragedy begets triaging and certain demographics are seen as more disposable than others, what does that say about our society? And what does it say about us? This is a story about America, about how we view the most vulnerable people in our society—our aging and elderly—both in times of crisis and in our everyday lives. This is also a story about a mother and daughter, of a mother raising her daughter in love, faith, and confidence, then the bizarre role-reversal as that mother deteriorated to the helplessness of a child. Nothing can prepare you for that intensity of sorrow and joy. Nothing can prepare you for what happens when the coroner refuses to show up and pronounce your mother legally dead, either. In this stunning debut, author Marsha Hill invites you into a personal look at an uncomfortable truth: how we treat our elderly today defines our own future. Full of tragedy and triumph, laughter and tears, grief and—yes, some good, old-fashioned grits—Grief and Grit(s) is not only a reflection of the life and tragic death of Adaline Gray, but the power of our generation to fight for human dignity at every stage of life.
"Author Rhaina Cohen's vocal warmth and commitment to her ideas make this a touching audiobook. Her thinking and humanitarian spirit are well served by a performance that resonates with her broad sociological perspectives, as well as her desire to connect with listeners."— AudioFile This program is read by the author. "Rhaina Cohen's moving, intimate portraits of people in unusually devoted friendships upend our cultural narratives about which relationships matter . . . an arresting work of compassion and insight." —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of Dear Therapists podcast Why do we assume romantic relationships are more important than friendships? What do we lose when we expect a spouse to meet all our needs? And what can we learn about commitment, love, and family from people who put deep friendship at the center of their lives? In The Other Significant Others , NPR's Rhaina Cohen invites us into the lives of people who have defied convention by choosing a friend as a life partner—these are friends who are home co-owners, co-parents or each other's caregivers. Their riveting stories unsettle widespread assumptions about relationships, including the idea that sex is a defining feature of partnership and that people who raise kids together should be in a romantic relationship. Platonic partners from different walks of life—spanning age and religion, gender and sexuality and more—reveal how freeing and challenging it can be to embrace a relationship model that society doesn't recognize. And they show that orienting your world around friends isn't limited to daydreams and episodes of The Golden Girls , but actually possible in real life. Based on years of original reporting and striking social science research, Cohen argues that we undermine romantic relationships by expecting too much of them, while we diminish friendships by expecting too little of them. She traces how, throughout history, our society hasn't always fixated on marriage as the greatest source of meaning, or even love. At a time when many Americans are spending large stretches of their lives single, widowed or divorced, or feeling the effects of the "loneliness epidemic," Cohen insists that we recognize the many forms of profound connection that can anchor our lives. A rousing and incisive book, The Other Significant Others challenges us to ask what we want from our relationships—not just what we're supposed to want—and transforms how we define a fulfilling life. A Macmillan Audio production from St. Martin's Press.
In this newly revised and abridged version of John Trent and Gary Smalley's bestseller The Blessing—more than one million copies sold—learn how the biblical gift of "The Blessing" is key to your self-worth and emotional well-being. People of every age long for the gift of The Blessing—the unconditional love and approval that comes from healthy relationships with your family and with the world around you. This life-changing gift is essential for instilling a deep sense of worthiness and unshakable emotional well-being. In The Power of the Blessing, you'll learn about these five keys to improving your relationships: Meaningful, encouraging touch A confirming spoken message Attaching high value Picturing a special future An active commitment Offering solid, practical advice and a fresh perspective on making this gift a bigger part of your family, The Power of the Blessing effectively communicates these biblically based elements as necessary to prepare you for positive future relationships, including your relationship with a loving God. Written for women and men alike, The Power of the Blessing offers five keys to create a lifestyle of blessing others, including your family and those you love. Your words are powerful, and they have the power to crush or edify. God has always been interested in blessing his people, and we are called to bless others. Choose to speak the power of the blessing today!.
This program is read by the author. Disarmingly witty and poignant, Sloane Crosley's memoir explores multiple kinds of loss following the death of her closest friend. Grief Is for People is a deeply moving and surprisingly suspenseful portrait of friendship, and a book about loss packed with verve for life. Sloane Crosley is one of our most renowned observers of contemporary behavior, and now the pathos that has been ever present in her trademark wit is on full display. After the pain and confusion of losing her closest friend to suicide, Crosley looks for answers in friends, philosophy, and art, hoping for a framework more useful than the unavoidable stages of grief. For most of her adult life, Sloane and Russell worked together and played together as they navigated the corridors of office life, the literary world, and the dramatic cultural shifts in New York City. One day, while Russell is still alive, Sloane's apartment is broken into. Along with her most prized possessions, the thief makes off with her sense of security, leaving a mystery in its place. When Russell dies exactly one month later, his suicide propels her on a wild quest to right the unrightable, to explore what constitutes family and possession as the city itself faces the staggering toll brought on by the pandemic. Crosley's search for truth is frank, darkly funny, and gilded with a resounding empathy. Upending the "grief memoir," Grief Is for People is the category-defying story of the struggle to hold on to the past without being consumed by it. A modern elegy, it rises precisely to console and challenge our notions of mourning during these grief-stricken times. A Macmillan Audio production from Farrar, Straus and Giroux.
In Speak of It, Marcos McPeek Villatoro explores how he channeled his Latino roots to come to terms with the childhood sexual abuse he suffered at the hands of a relative in his home in Appalachia, and he recounts his ensuing struggle with trauma and mental illness. The son of a Salvadoran mother and Scotch Irish mechanic father, Marcos spent much of his life trying to break away from his Southern Appalachian past and the trauma experienced there and striving to get closer to his Salvadoran heritage. His journey includes steeping himself in the Spanish language and Latin American literature, especially the work of Gabriel Garcia Marquez; a stint in Nicaragua with Witness for Peace, followed by missionary work in Guatemala; and social-justice work with Mexican migrant farmworkers in Alabama. Each experience brought him closer to understanding where he came from and to forging an identity as a whole self in the wake of trauma. Riveting, horrifying, moving, and inspiring, Speak of It is a testament to the healing power of language, books, and identity.
A NATIONAL BESTSELLER Create a lasting and loving attachment with the help of the expert couple's therapist behind the popular Instagram account @TheSecureRelationship. What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love , a groundbreaking guide to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it's also the closest science has come to making sense of our adult romantic connections. Julie Menanno is the couple's therapist behind the popular Instagram account @TheSecureRelationship, whose valuable relationship advice from her expertise gained her over a million fans. In Secure Love , Menanno tackles: - Why you and your partner have the same fight over and over (hint: it's called a negative cycle, and underlying every fight, argument, silent treatment, or passive-aggressive comment is an unmet attachment need). - The four attachment types, with exercises designed to help you understand you and your partner's attachment style. - How to improve communication, including staying connected during conflict by prioritizing vulnerability rather than protecting yourself. - "Instead of that, say this" suggested scripts of how to approach difficult situations in your relationship. - Why insecure attachment negatively impacts a couple's sex life and how to restore that sexual connection. Secure Love is a crash course in understanding how you show up in a relationship and how to get out of negative cycles. Menanno teaches you how to establish a secure attachment with your partner to create the bond you've been longing for.
Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from other Kiwi women with ADHD, this book is a go-to reference no matter where you are in your journey. It covers the different presentations of ADHD, understanding how the brain works, why girls are underdiagnosed, traits and triggers, the value of an assessment, choosing (or not) medication, freeing yourself from shame, and tips for living and thriving with ADHD. Dispelling myths and opening a lid on the real experiences of the one-in-twenty women who have found their own missing piece, The Missing Piece is an informative and empowering guide to knowing and loving yourself.
Tackling some of the world’s most profound questions through the intimate lens of fatherhood, Bayo Akomolafe embarks on a journey of discovery as he maps the contours of the spaces between himself and his three-year-old daughter, Alethea. In a narrative that manages to be both intricate and unguarded, he discovers that something as commonplace as becoming a father is a cosmic event of unprecedented proportions. Using this realization as a touchstone, he is led to consider the strangeness of his own soul, contemplate the myths and rituals of modernity, ask questions about food and justice, ponder what it means to be human, evaluate what we can do about climate change, and wonder what our collective yearnings for a better world tell us about ourselves. These Wilds Beyond Our Fences is a passionate attempt to make sense of our disconnection in a world where it is easy to feel untethered and lost. It is a father’s search for meaning, for a place of belonging, and for reassurance that the world will embrace and support our children once we are gone.
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food. Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image. You'll learn how to: - Raise a competent eater without ?ghting with them - Talk about food and weight without damaging body image - Help your child to reject cultural pressure to be thin - Shut down habits that can lead to eating disorders - Let go of false and harmful assumptions about weight With strategies to end power struggles and free yourself from fear and guilt as a parent, this book draws on groundbreaking evidence to make a powerful case for why - most of the time - doing less is more.
Could one conversation improve your relationship forever? We all crave connection. But sometimes we need help getting there. By having a conversation with your partner, guided by these thought-provoking questions, you’ll discover the strength in having mindful, meaningful conversations and unlock a deeper level of lasting intimacy. Author Topaz Adizes invites you to bravely explore the heart of your relationship through 12 carefully crafted questions drawn from thousands of candid conversations with real couples featured in his Emmy Award-winning documentary series {THE AND}. In today’s fast-paced world, it is easier than ever to feel isolated, disconnected, and idling in surface-level relationships. Having observed a decade’s worth of extraordinary conversations unfold, Topaz explores the key to feeling closer, more secure, and more connected with your partner. This essential, inclusive guide includes: Powerful tools to create a safe, transformative space for connection 12 questions proven to nurture authentic intimacy, and examples from people who've been there Strategies for staying connected in the midst of conflict Confidence to craft better, stronger questions of your own (hint: you’ll get better answers) Make every conversation count, and you’ll uncover the magic that awaits when you dare to be vulnerable, go deeper, and love like never before. * This audiobook edition includes a downloadable PDF containing the Further Questions and the Video Reference QR Codes from the book.
Read by the author. Gain the confidence you need to raise a child well in the digital age. In this positive, science-based approach, Dr. Michael Rich addresses your questions and concerns about your childrens' screen time and media use. The Mediatrician's Guide empowers you to guide your family toward smart and healthy digital choices. Known as the "Mediatrician" due to his acclaimed work as a pediatrician, child health researcher, and children's media specialist, Dr. Rich presents a compassionate and encouraging look at the reality of growing up in a screen-saturated world. You won't find fearmongering here—just accessible explanations, case studies, and practical tips to help your kids thrive in a technology-rich environment and emerge as happy, well-informed, empathetic adults. Features include: Ask the Mediatrician: Questions and answers based on Dr. Rich's long-running advice column and podcast Media Rx: Prescriptive content based on insights from the Digital Wellness Lab and the Clinic for Interactive Media and Internet Disorders You Can: Straightforward instructions for what you can do to guide your child in the digital landscape Digital Wellness Primer: A one-stop resource for actionable advice that you can customize for your family's specific needs Backed by evidence as well as decades of professional and personal practice, The Mediatrican's Guide will give you peace of mind and your kids much-needed tools to navigate the digital environment in a way that reduces the risks to their physical and mental health and their emotional and social development.. "A caring, wise, and joyful guide to the possibilities and the perils of our increasingly more digital existence." — Marlo Thomas , activist, actor, and author "This book is a must-have and will soon become your best friend, full of daily tips and long-lasting wisdom." — Sanjay Gupta, MD ,associate professor of neurosurgery, Emory, and chief medical correspondent, CNN.
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire. In Why Can't I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You'll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You'll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love. Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. With this compassionate guide, you'll find the support and guidance needed to create the loving relationships you truly want.
INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It’s Not You , the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior. Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation. Thriving after, or even during, a narcissistic relationship can be challenging, but It’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.